Get Daring Dames A 5-Step Guide to Wellness
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Daring Dames: A 5-Step Guide to Wellness, offers a start to a lifestyle that inspires an active, healthy, and vital life, now and tomorrow. In other words, in five easy to follow steps, it will help the reader create an active, personal journey.Step 1 - Get Active - Get HealthyThe first step to wellness is a call to action. I know getting healthy isn't easy! But start now and you'll notice a difference right away. Being fit and healthy means improving your endurance, flexibility and strength, as well as making healthy eating choices.Step 2 - Manage your weight - Eating WellOh yeah, your food. Whether you're happy with your weight or not food is always on our minds. Enjoying what you eat is part of what will keep you motivated to continue until you reach your goal. You do not get there by beating yourself up every time you get off track, but you get there by being kind to yourself, having fun and learning along the way.Step 3 - The Fall Factor - Build Balance and FlexibilityIn the United States, one in three adults aged 65 and older falls each year. Of those who fall, 20% to 30% suffer moderate to severe injuries and increase their risk of early death. One way to take control of your health and lower your risk of falling is to improve your balance, which tends to decline with age.Step 4 - Mood Modifiers - Choose to be HappierThis step shows how to make a conscious choice to boost your level of happiness. Research reports that we are happier as we get older. But many people don't realize that happiness is a choice. Once you decide to be happier, you can choose strategies for achieving happiness.Step 5 - Habit and Rituals - Find Magic in the MundaneThis last step may actually be the key to achieving the first four. What if you make small tweaks to these decisions and actions that could help enhance your life Think about all the small actions you take and the seemingly insignificant decisions you make throughout the day that you take for granted. Walt Whitman: Song of Myself - DayPoems To link to this poem put the URL below into your page: a href="daypoemsnet/poems/1900html"Song of Myself by Walt Whitman/a Plain for Printing Make a Refundable deposite :: Express HelpLine Your personal information and card details are 100% secure About Us Recent Question User Login Security & Privacy Policy Question list Terms of Service
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